Gum Disease Awareness Month: What It Is & Prevention Tips

February is Gum Disease Awareness Month

While February is often celebrated as the month of love, it also serves as a reminder for self-love and care, particularly for our oral health. This month is designated as Gum Disease Awareness Month, aimed at raising public awareness about the importance of gum health. By educating ourselves about gum disease, its causes, and prevention strategies, we can take proactive steps to maintain healthy gums and a beautiful smile.

What is Gum Disease?

Gum disease, also known as periodontal disease, is a general term for cases involving inflammation and infection of the gums and bone that surround and support the teeth. The condition has been the leading cause of tooth loss among adults. According to the Centers for Disease Control and Prevention (CDC), 47% of adults aged 30 years and older have some form of periodontal disease with the rate increasing to 70% for those over 65 years and older. For children, approximately 50% have periodontal disease caused by a buildup of plaque and bacteria on the teeth and gums.

Stages of Gum Disease

Periodontal disease has two primary stages: gingivitis and periodontitis.

1. Gingivitis: When the gums become red and swollen, and bleed easily. Gingivitis is treatable and is reversible through daily brushing and flossing.
   

2. Periodontitis: If gingivitis is left untreated, then it becomes periodontitis. This is when the gums and bone that support the teeth are damaged leading to tooth and bone loss.

Source: fightgumdisease.com

Signs and Symptoms

How can you tell if you have gum disease? Here are some common signs and symptoms to look out for:

• Swollen or receding gums

• Bleeding gums, especially when brushing or flossing

• Persistent bad breath

• Loose teeth

• Painful chewing

• Sensitive teeth

If you are experiencing any of these symptoms, it's crucial to consult with a dental professional. Early detection and intervention are key in preventing the progression of gum disease.

Prevention Tips

There are plenty of preventative measures you can take to prevent this condition and maintain optimal oral health:

• Good oral hygiene Brush at least twice a day and floss daily.

• Regular dental check-ups Your dentist can perform a thorough examination, clean your teeth professionally, and provide personalized recommendations for your oral care.

• Healthy diet A balanced diet rich in fruits and vegetables can help support your overall oral health. Avoid sugary and starchy foods that can contribute to plaque formation

• Avoid tobacco products Quitting smoking can significantly improve your oral health and prevent its progression.

• Stress management High-stress levels can weaken your immune system, making you more susceptible to infections, including gum disease. Practice stress-reducing activities such as meditation, yoga, or exercise to help maintain a healthy mind and body.

Treatment Options

Gum disease treatment can vary depending on which stage you are in periodontal disease.

• Scaling and Root Planing - Also known as deep cleaning, may be offered in the early stages of gum disease. The hygienist uses metal instruments to scrape the tartar and calculus that builds up around the root of your teeth.

• LANAP - When gum disease is detected in the later stages, you may be offered to do gum disease surgery such as LANAP. This laser-based surgery involves inserting a fiber into the gap between the gum and tooth. The laser energy eliminates the bacteria, addressing the cause of the inflammation without damaging or removing healthy tissue.

We Are Here to Help!

Have any further questions or would like to learn more? Our in-house periodontist can help! Book an appointment with us to discuss your concerns and receive tailored advice for your gum health.

Let's prioritize our oral health this February and show our gums some love!