May Is Women’s Health Month – Don’t Forget Your Smile!

May is Women’s Health Month—a time to celebrate, empower, and encourage women to take charge of their health from head to toe. While you’re scheduling your screenings, tackling workouts and keeping your health in check, don’t forget one essential part of the puzzle: your oral health.

Why Oral Health Matters for Women

Hormonal changes during menstruation, pregnancy, and menopause can all impact your gums and teeth. Women are more prone to issues like gingivitis, dry mouth, and even bone loss in the jaw, especially during pregnancy or post-menopause. Taking care of your mouth isn't just about preventing cavities: it’s a key part of your overall wellness.

The Mouth-Body Connection

Gum disease is linked to heart disease, diabetes and even breast cancer in some studies. Inflammation from gum disease can affect your whole body, which is why regular dental visits are just as important as annual physicals and OB/GYN appointments. With oral health's close and important link heart health, diabetes, pregnancy outcomes, and more, it's important to prioritize preventative care such as routine cleanings, flossing and early treatment.

Here are some ways in which oral health can impact overall health in women:

Puberty and Menstruation Can Affect Gums

• Hormone spikes can lead to gum inflammation, swelling, and bleeding—called “puberty gingivitis.”

• During menstruation, some women may notice sore gums or mouth ulcers. These symptoms usually subside after the cycle ends.

• Tip: Good hygiene and regular dental checkups are especially important during teen years.

Pregnancy Increases Risk for Gum Disease

• Pregnancy gingivitis affects 60–75% of pregnant women due to increased progesterone.

• Left untreated, it can lead to periodontitis, which has been linked to preterm birth and low birth weight.

• Morning sickness and acid reflux can also weaken tooth enamel.

• Tip: Schedule a dental checkup in the second trimester and brush with fluoride toothpaste.

Birth Control and Hormonal Therapies May Impact Gum Health

• Some oral contraceptives and hormone replacement therapies (HRT) can cause gum sensitivity or inflammation.

• Changes in oral bacteria or dry mouth may also occur.

• Tip: Inform your dentist about any medications or hormonal treatments you’re taking.

Menopause Brings New Oral Health Challenges

• Decreased estrogen can lead to dry mouth (xerostomia), which raises cavity risk.

• Bone loss from osteoporosis can weaken the jawbone, potentially affecting teeth.

• Some women develop burning mouth syndrome—a painful condition often linked to hormonal changes.

• Tip: Ask your dentist about products for dry mouth and discuss bone health with your physician.

Women’s Oral Health Checklist for May:

• Schedule your routine dental cleaning and screening

• Let your dentist know if you're pregnant or planning to be

• Ask about gum health if you're in menopause or experiencing dry mouth

• Maintain daily brushing and flossing habits

• Stay hydrated and eat a balanced, nutrient-rich diet

This May, show yourself some love by prioritizing your smile. Schedule your dental checkup and talk with your dentist about how your health history, medications or hormones might be affecting your oral health. A few simple steps now can protect your beautiful smile — and health — for years to come.

Sources: ADA, CDC, National Institute of Dental and Craniofacial Research (NIDCR), National Institute on Aging, American Academy of Periodontology, Harvard Health